John10251's Notizen, 11 Nov 21

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1829 kcal

Fett: 77,27g | Eiw: 110,85g | Kohlh: 164,89g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Chick-fil-A Chicken Sandwich. Abendessen: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Snacks/Sonstiges: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. mehr...

3019 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...