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Staying positive! Hope you are, too!
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78,7 kg
Bisher verloren: 12,9 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1467 kcal
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Fett: 54,20g | Eiw: 83,77g | Kohlh: 195,62g.
Frühstück: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Brazil Nuts, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Mittagessen: Pillsbury Sugar Free Devil's Food Cake Mix, Kroger Dried Plums, Tea (Brewed), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Abendessen: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Sonstiges: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hazelnuts Raw Filberts (No Shell), Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). mehr...
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2141 kcal
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Bewegung:
Stehen - 33 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Langsam) - 3 Km/h - 9 Minuten, Ruhen - 11 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
you're doing great deb! i'm finding it hard to stay positive! i don't know where to get inspiration and focus from!
19 Apr 14 vom Mitglied: Tulipgirl6
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Today has been better than yesterday. One day at a time, right?
19 Apr 14 vom Mitglied: FullaBella
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One day at a time! Yes! Tulipgirl, you are more than half way to your goal weight! Think of that! You can do it!
19 Apr 14 vom Mitglied: Deb_N
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thanks deb! i keep looking at my chart and telling myself that; but I am at a plateau . . . . I gained a couple of pounds this week . . . . my body fights me for every pound and inch .. . . and will I be a slave to the food scale and counting calories and watching what I eat to the minutia to keep from gaining and going back to the way I was? sorry just need to vent . . . .
19 Apr 14 vom Mitglied: Tulipgirl6
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ya can do it happy Easter <3
20 Apr 14 vom Mitglied: dreamcatcher10
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20 Apr 14 vom Mitglied: euheide
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