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I actually thought this was a very bad week.
It seemed I could not keep my ratios in line.
My menu included butter!!!!!!!!!!, carrot cake with cream cheese icing!!! ikes!!!!!!
Still, somehow, I lost 3 lbs. Another burden this week, was a nasty cold.
A cold I can not seem to shake. It is a sunny day and I hope to spend time outside in the garden. Hopefully the sun will draw out this nasty cold.
The weight loss helps to push me forward to even greater weight loss.
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74,4 kg
Bisher verloren: 4,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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2140 kcal
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Fett: 65,30g | Eiw: 86,19g | Kohlh: 275,60g.
Frühstück: Strawberries with Sugar, Apples, Tea (Brewed), Muesli (Dried Fruit and Nuts), Almonds, Brownie with Icing. Mittagessen: Lay's Classic Potato Chips (28.3g), Colby Cheese, Pepsi Pepsi Wild Cherry (Can), Chicken Noodle Soup (Home Recipe). Abendessen: McDonald's Premium Grilled Chicken Club Sandwich, Pepsi Pepsi Wild Cherry (Can), McDonald's French Fries (Small). mehr...
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2492 kcal
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Bewegung:
Sitzen - 3 Stunden, Hausarbeit - 3 Stunden, Schreibtischarbeit - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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