John10251's Notizen, 07 Nov 21

Today is a rest day. Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1076 kcal deficit // BF unchanged // Sleep Goal met

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1820 kcal

Fett: 100,19g | Eiw: 115,92g | Kohlh: 117,78g.   Frühstück: Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Great Value Texas Toast with Garlic, Stouffer's Simple Dishes Macaroni & Cheese, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Country-Style Ribs) . Snacks/Sonstiges: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin), Zespri SunGold Kiwifruit. mehr...

1869 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...