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I have no explanation why the weight is dropping off so fast now, when I'm so close to my goal. I know it's a good dilemma to have, but I think I need to eat more, so long as it's healthy!
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54,3 kg
Bisher verloren: 12,2 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1496 kcal
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Fett: 49,78g | Eiw: 87,44g | Kohlh: 163,80g.
Frühstück: Coffee (Brewed From Grounds), Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Milo Milo, Ashgrove Farm Light Milk, Avocado, Simsons Pantry Lite Low Carb Wrap. Abendessen: Gravox Chicken Supreme Gravy, Birds Eye Peas & Supersweet Corn, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken or Turkey with Stuffing (Mixture), Coles Roast Chicken, Perfect Italiano Parmesan Cheese, Boiled Potato (without Peel). Snacks/Sonstiges: The Natural Confectionary Co. Rainbow Snakes, Strawberries , Woolworths Melting Moments , Coles Roast Chicken, Chobani Plain Non-Fat 0% Greek Yogurt, Avocado, Burgen Soy-Lin. mehr...
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1365 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 19 Minuten, Ruhen - 15 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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