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Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.
Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.
I will, as always, keep you posted on my weight progress. Life is good.
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118,6 kg
Bisher verloren: 36,4 kg.
Still to go: 33,6 kg.
Diät befolgt: 100%.
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1876 kcal
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Fett: 69,43g | Eiw: 103,77g | Kohlh: 204,91g.
Frühstück: Sliced Ham (Extra Lean), swiss cheese, Rye Bread, Egg. Mittagessen: garden salad, fat free dressing, frikadelle, rye bread. Abendessen: vegetable oil, gyros. Snacks/Sonstiges: White Bread, carrots. mehr...
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4415 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden und 5 Minuten, Stehen - 1 Stunde, Musizieren - 3 Stunden. mehr...
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Verlust von 5,6 kg pro Woche
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 Kommentare
Well that sound like a great and fun way to get some calorie burn. Have a good one and way to go!
22 Mrz 11 vom Mitglied: zeikiya989
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I always get so happy when people comment - it shows that there are actually people out there reading what I write, and CARING! You're doing good yourself - I wrote you a little something :)
And yes - music is awesome. Not a hard calorie burning exercise, but I do move around, and I do lift. I do concentrate and I do break out a sweat. TONS of fun, AND I GET PAID TO DO IT! :)
23 Mrz 11 vom Mitglied: kingkeld
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kingkeld's Gewichtsverlauf
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