Wiegen Eintrag (keine Notizen) für 31 Oktober 2021
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82,5 kg
Bisher verloren: 33,2 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1116 kcal
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Fett: 34,31g | Eiw: 32,83g | Kohlh: 171,07g.
Frühstück: Banana, Banana. Mittagessen: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Abendessen: Jalapeno Peppers, Hot Chilli Pepper, Sainsbury's Low Fat Houmous, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, British Carrots, 70% Reduced Fat Salad Cream. Snacks/Sonstiges: Banana, Easy Peeler Satsuma, Light Devon Custard, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. mehr...
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Verlust von 1,6 kg pro Woche
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1 bis 20 von 38
 Kommentare
31 Okt 21 vom Mitglied: Paula Vieira.
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Well done Jamie, great loss 😀
31 Okt 21 vom Mitglied: lea6988
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31 Okt 21 vom Mitglied: Margenotlisa
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Paula- thank you, Part III later 👀
31 Okt 21 vom Mitglied: Jamie_D
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31 Okt 21 vom Mitglied: Jamie_D
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Marge - it’s the increased running 😅
31 Okt 21 vom Mitglied: Jamie_D
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Jamie, I don’t watch Netflix or any tv so I can’t wait for this series to be released 🤣
31 Okt 21 vom Mitglied: Paula Vieira.
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You must watch SOME TV, I can get the not letting the TV consume your time, when you have so much more important things to do , like being a Mum. 👍🏻
31 Okt 21 vom Mitglied: Jamie_D
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Jamie, I did my 1h30 strength training instead in the silence … with my headphones.
I don’t even miss tv but positive thing is : I don’t pay for tv licence 😂😂
31 Okt 21 vom Mitglied: Paula Vieira.
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Great job on the 90 min workout, And I’m all for the saving on the tv license (unless a tv license dude is on this site) and in that case, Get a tv license Paula 🤣🤣🤣
31 Okt 21 vom Mitglied: Jamie_D
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I actually forgot my set of barbell good mornings .. that’s not acceptable. I will be doing before lunch 🤣
Those dudes keep threatening me. I ignore until they send a letter saying I can be fined 1k. 🥲🥲🥲
31 Okt 21 vom Mitglied: Paula Vieira.
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That is unacceptable, Get them done ! , I got halfway to the gym this morning in the pouring rain and realised I’d forgotten my boxing gloves that was by the door, so had to skip boxing today 🥊
31 Okt 21 vom Mitglied: Jamie_D
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Jamie, I suppose you can get back there for boxing? Running + boxing
31 Okt 21 vom Mitglied: Paula Vieira.
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No Paula !! I did a 70 minute run at the gym, did Some chin ups, then just wasn’t feeling doing weights today, So ran home from the gym in the pouring rain (10 min run)
31 Okt 21 vom Mitglied: Jamie_D
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Jamie… I supposed I am convinced now 😂🤣
Can’t argue with that
31 Okt 21 vom Mitglied: Paula Vieira.
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wow fantastic drop there Jamie, well done.💪👊👍
31 Okt 21 vom Mitglied: Rach.😘xx
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70 mins running every day must burn lots of calories! I got soaked in the rain this morning so came home after a 40 minute run. I quite like running in the rain, but my dog/running buddy was looking really miserable.
31 Okt 21 vom Mitglied: Margenotlisa
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Paula- I was annoyed at myself for forgetting the gloves, as we all know, once we’ve planned a workout, if we don’t do it, it’s like we’re cheating 🤣🤣
31 Okt 21 vom Mitglied: Jamie_D
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Thank you Rach, I was strict this week 🤣
31 Okt 21 vom Mitglied: Jamie_D
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Jamie you must have been. You're doing amazing.☺️
31 Okt 21 vom Mitglied: Rach.😘xx
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Jamie_D's Gewichtsverlauf
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