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This is the damage just 1 day of bad eating can do! Pizza, beer, cake, ice-cream....I performed at a friend's funeral and then had a Halloween party....Now to undo the damage...
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55,8 kg
Bisher verloren: 10,7 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1008 kcal
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Fett: 27,25g | Eiw: 46,37g | Kohlh: 130,06g.
Frühstück: Ashgrove Milk, Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Mittagessen: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Abendessen: The Spice Tailor Classic Butter Chicken, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry High Protein Low Carb Wraps, Mccain Quick Cook Chips Straight Cut. Snacks/Sonstiges: The Natural Confectionary Co. Party Mix, Ashgrove Farm Light Milk. mehr...
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1496 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 1 Minute, Ruhen - 14 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,9 kg pro Woche
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 Kommentare
ooh, my endometriosis has flared up and my abdomen is so bloated it's rock hard. Me thinks it was the undercooked, doughy pizza base.
31 Okt 21 vom Mitglied: spicehorn
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Never mind. Start again. Life is for living. At least you have it under control.
31 Okt 21 vom Mitglied: mrsmck
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spicehorn's Gewichtsverlauf
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