Wiegen Eintrag (keine Notizen) für 29 Oktober 2021
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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3658 kcal
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Fett: 122,15g | Eiw: 213,11g | Kohlh: 441,29g.
Frühstück: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Blue Bunny Load’d Sundaes Cookie Dough, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Nachtmahl: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...
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2546 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Schlafen - 8 Stunden, Sitzen - 3 Stunden und 30 Minuten, Bodybuilding - 15 Minuten, Bus Driving - 9 Stunden und 30 Minuten, Ruhen - 1 Stunde und 15 Minuten, Kochen - 15 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
💪! Hope you are having a great week! Your biceps are probably almost as big as mine by now!!!! Yay!
30 Okt 21 vom Mitglied: melissatwa
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Not even close, but my thighs would give your biceps some competition though!
31 Okt 21 vom Mitglied: chrisw77
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All this extra weight is in my hips, so I need to get enrolled into my twerking class. I hurt myself badly during pole dancing class a few weeks back - I apparently used to much lotion on my hands and well, let's just say it was a bad idea. Kandi and the girls had a laugh at my expense as they carted me into the ambulance though....
31 Okt 21 vom Mitglied: chrisw77
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My leotard is ruined though 😫
31 Okt 21 vom Mitglied: chrisw77
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chrisw77's Gewichtsverlauf
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