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Red bull how I hate you.. I drank you and I retained water, and even gained some lbs. Sigh. Live and learn.
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99,8 kg
Bisher verloren: 13,4 kg.
Still to go: 36,3 kg.
Diät befolgt: 100%.
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618 kcal
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Fett: 56,46g | Eiw: 16,13g | Kohlh: 20,44g.
Frühstück: Horizon Organic Heavy Whipping Cream. Mittagessen: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Sliced Havarti Cheese. Abendessen: Philadelphia Original Cream Cheese, Roasted Macadamia Nuts. Snacks/Sonstiges: Atkins Endulge Peanut Butter Cups. mehr...
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Zunahme von 7,0 kg pro Woche
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 Kommentare
13 Apr 14 vom Mitglied: Kris AZ
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It's much easier to try to change things progressively than abruptly :) Whatever you do, don't worry! You got this!
14 Apr 14 vom Mitglied: euheide
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Think of your overall progress!
14 Apr 14 vom Mitglied: euheide
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Start one a day. I love coke. I would drink three to six a day. I don't do that any more. I have substituted for other items like hummus. Now I have to stop eating that. It is a real journey...
15 Apr 14 vom Mitglied: lohunter
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Lohunter-can u tell me a good brand of hummus? I bought one awhile back and it was horrible. I had it in a restaurant once and it was awesome! I've heard it said that the brand menas everything. Thanks
15 Apr 14 vom Mitglied: dylansmom0110
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Just like Lohunter, I used to throw down sodas like crazy. Sweet tea, too. Now it's water, black coffee, an occasional unsweet tea or sip of Sunny D. No sense in drinking the few calories we get each day, especially with the sugar and sodium content. Now you can decide if Red Bull is worth it in the future ;)
15 Apr 14 vom Mitglied: erwinwarrior83
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Just like Lohunter, I used to throw down sodas like crazy. Sweet tea, too. Now it's water, black coffee, an occasional unsweet tea or sip of Sunny D. No sense in drinking the few calories we get each day, especially with the sugar and sodium content. Now you can decide if Red Bull is worth it in the future ;)
15 Apr 14 vom Mitglied: erwinwarrior83
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Hummus? Make it. 2 (15-oz) chickpeas, 1/2c tahini (roasted sesame paste), 3-4 cloves, minced, 5T lemon juice, 4T water, 2T olive oil, 2t cumin or curry, 1/2t salt. All in food processor or just mash together really well. Adjust seasonings + water as you like. You can make tons of it for litte $$! There you go, Dylansmom0110.
15 Apr 14 vom Mitglied: LuC2
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15 Apr 14 vom Mitglied: dylansmom0110
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Sure, DylansMom. I inboxed you with the calorie info, too. Take care!
15 Apr 14 vom Mitglied: LuC2
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Deborahg382's Gewichtsverlauf
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