Wiegen Eintrag (keine Notizen) für 27 Oktober 2021
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59,8 kg
Bisher verloren: 10,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1032 kcal
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Fett: 20,82g | Eiw: 86,33g | Kohlh: 124,07g.
Frühstück: Wildtree Wildly Blueberry Jam, Quest Vanilla Protein Shake, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Mittagessen: Apples , Pork Loin (Tenderloin, Lean Only) , Campbell's Well Yes! Minestrone with Kale Soup. Abendessen: Brown Rice, Soy Sauce, Newman's Own Balsamic Vinegar, Market Basket Butternut Squash, Cooked Tuna. Snacks/Sonstiges: Sweet Red Peppers, Carrots, Dcm choc chip bars, Quaker Rice Cakes - Apple Cinnamon, Air Popped Popcorn . mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I hope you are doing well and so is Sydney. 🙏 You sure do maintain beautifully! 👣 👍💙😊
30 Okt 21 vom Mitglied: melissatwa
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Melissa, we are both doing well. I'm finally feeling more " normal" and have started back at gym. Weird though, as soon as I went back I gained 2 lbs! So much for maintaining..lol. Sydney is healing well physically. Emotionally, she is trying. She will go to park but hides behind my husband if she sees a dog approach. It's ok. She is at least trying. Hope you are well! 💜
30 Okt 21 vom Mitglied: Diana 1234
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That is good news! Just stepping in the gym brings on two pounds, as you know! After a break, I get so much water retention in sore muscles! Your pup will get more confident, and if she remains cautious around dogs.... Well, my son is too after being bitten by a German shepherd when a tiny fellow. Time heals but crisis also makes us careful. Hang in there and give Sydney a snuggle from me!
30 Okt 21 vom Mitglied: melissatwa
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