kingkeld's Notizen, 21 Mrz 11

Okay, what the hell is going on?!?

I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.

I need to do something to get going again. But what?

I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.

Life is good!

119,4 kg Bisher verloren: 35,6 kg.    Still to go: 34,4 kg.    Diät befolgt: 100%.

---

1632 kcal

Fett: 61,44g | Eiw: 100,93g | Kohlh: 163,13g.   Frühstück: swiss cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: rye bread, frikadelle. Abendessen: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, vegetable oil, chicken breast filet, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Sonstiges: medium egg, extra lean ham, swiss cheese, white bread, carrot. mehr...

4060 kcal

Bewegung: Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...