Jamie_D's Notizen, 24 Okt 21

It’s ok… you look muscular and healthy. No complaints, except nocturnal bradycardia💔😭  

I agree with you (unbelievable eh?) this post is more of a holding myself accountable because I think that it’s important to be honest with ones self ❤️💋💪🏻 

Also - todays RHR has been 42 to 172 🤣🤣🤣 

172 was from the gym, right?😱 

Exactly, during a 70 minute-12k run 🥳🤣❤️💋 

You did 70min? Usually 50 min, no? Well done!💋😍👍🏼 I have no clue why I’m being so nice this morning😂😂😂 

I do normally do 50, but I’ve increased Cardio to get back to where I want to be as quickly as I safely can , your being nice because I let you keep all your points 🤣🤣❤️💋💋 (when will you reach your destination?) 

I do some bullshit outreach work in rural communities occasionally, it requires lots of driving. Why so hard on yourself? I guess discipline is good, but I don’t like seeing people getting obsessed about silly numbers. One thing I really like about you and Paula is that you guys don’t do that. It’s like watching beautiful wildlife in Yellowstone.  

It’s not bullshit outreach work , It’s important, caring and worthy 👏🏻👏🏻👏🏻 , I would agree (that’s twice now) numbers are arbitrary, but mentally, I need to increase the effort for a month, then can calm it all down a bit (it’s a whole story, I lost all the weight first, then put on muscle mass, meaning my weight was going UP , and I’ve found that mentally challenging, I should of done weights before I reached my goal weight, so my weight slowly went down) but I now know that ! And am continuing weights and cardio ❤️💋💋 

Haha do you like waking up to the sounds of roosters, woodpeckers, insects? That’s where I am today😂🐓 You looked too skinny back this summer, when I thought you were a vain Brazilian🇧🇷 I’m glad you gained some weight💋 

Ps., too many agreements are scaring me too😂 

I live next to a forest, so every morning and day hear birds and foxes 🤣 AGAIN ( I agree) maybe I was too skinny, (people tell me I look better now, then I did then) but it’s perception isn’t it? And that’s mentally hard, I’m perfectly happy with my muscle shape now, (even my strong calf’s that you didn’t notice 🤣) I just wanna lose a few kilos, to get me back under 80kg , then I’ll reevaluate it 👍🏻❤️💋💋 you have another long drive today? 

I did notice your strong calf!!!🐄😂 The gym art this week was marvelous🖼 I told you I have no complaints today, didn’t even mention the certain piece of furniture when you dipped in my savings to purchase the grey socks🧦 I’m very nice this morning, you’d better take advantage of it, it won’t last very long😂😂😂💋 

You are being nice today , I’m sure it’s because of the grey 🧦🤣 (one day you’ll actually answer the questions I ask you🤣🤣🤣 but it doesn’t have to be today, let’s take that slowly 😂😂) Hope your eating well on the road , as you know very well, it’s important 👍🏻❤️❤️💋💋 

What question? I did arrive NC, more driving to come🚘 I must admit, your sad playlist turned out to be uplifting, i found myself driving way above the speed limit😂 If you have time, give me another list soon thx💋💋 

Ok, I’ll have one ready for the drive home (whenever that is 🤷🏻‍♂️🤷🏻‍♂️🤣) Have a smooth day , And don’t be away too long 😢🤣❤️💋💋 

Hi Jamie hope your ok and had a lovely weekend. alot of that would be muscle though with all your gym sessions. 

Hi Rach, weekends been good, plenty of sport to watch today 🤣 I’m not worried or anxious about the weight gain, this post is just about me taking back control of my accountability today, because I didn’t log the gains over the last 3 months, equally I haven’t logged the losses since the start of October, I know my current routine will get results, also knowing as you said, a fair amount of those kilos is muscle mass, so no drama’s!🤣🤣💪🏻 Your weekend been good?  

Yeah not bad thank you. Yes I guessed you wouldn't be worried. You will gain control I know you will. Sounds like you had a great weekend then. 

You had lunch at your sisters Rach?