John10251's Notizen, 23 Okt 21

Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Bisher verloren: 4,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1819 kcal

Fett: 94,20g | Eiw: 113,14g | Kohlh: 137,26g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. Mittagessen: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting. Abendessen: Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...

2197 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...