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Yesterday was a great day! Wife, Daughter and I went on a trop to Copenhagen, and had a lot of fun shopping, walking, laughing and eating! :)
I was originally planning to be on a (food-wise) tight budget, but I ended up saying "Ah, screw it, I'll have fun" an do what I felt like. I still counted my calories to keep track, but did not worry. Well, what do you know... I ended up having spent 1890 cals of my 1900 allowed. :)
I weigh the same as yesterday, too!
Life is good.
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118,4 kg
Bisher verloren: 36,6 kg.
Still to go: 33,4 kg.
Diät befolgt: 100%.
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1892 kcal
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Fett: 81,40g | Eiw: 101,55g | Kohlh: 182,60g.
Frühstück: Sliced Ham (Extra Lean), Egg. Mittagessen: rye bread, frikadelle. Abendessen: egg, lettuce, shrimp, dressing ranch, pita bread. Snacks/Sonstiges: Frankfurter or Hot Dog, heinz ketchup, toasted white bread, frikadelle. mehr...
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3717 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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konstantes Gewicht
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