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Can't exercise because of Sinusitis, so really watching what I eat. Are there calories in post-nasal drip?! 😝
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55,8 kg
Bisher verloren: 10,7 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1300 kcal
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Fett: 46,13g | Eiw: 48,94g | Kohlh: 167,65g.
Frühstück: Golden Bee Honey, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Mittagessen: Lemon Juice , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh). Abendessen: San Remo Fettuccini, Perfect Italiano Parmesan Cheese, Mutti Basil Pasta Sauce, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Portabella Mushrooms , Zucchini. Snacks/Sonstiges: Almond Croissant, Frey Dark Intense 91% Chocolate, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Arnott's Shortbread Cream, Queen 100% Pure Canadian Maple Syrup, Ashgrove Farm Light Milk, Sam's Pantry Quick Oats Original, Pink Lady Apples. mehr...
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Verlust von 0,7 kg pro Woche
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spicehorn's Gewichtsverlauf
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