kattay's Notizen, 20 Okt 21

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Wiegen Eintrag (keine Notizen) für 20 Oktober 2021

83,9 kg Bisher verloren: 56,7 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 20 Oktober 2021:

755 kcal

Fett: 32,68g | Eiw: 39,73g | Kohlh: 86,27g. Frühstück: Youtheory Collagen, Bacon, Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large). Mittagessen: Cream Cheese, Butternut Winter Squash. Abendessen: Okra (Without Salt, Drained, Boiled, Cooked) , Cream Cheese, Butternut Winter Squash. Snacks/Sonstiges: Walnuts, Whisps Parmesan Cheese Crisps (Pack). mehr...

Verlust von 0,5 kg pro Woche

49 Unterstützer Unterstützen

Kommentare

Your goal weight! Congrats!! Dinner party time! Lol, j/k! ⚖️📉😊👍🎉🏆

20 Okt 21 vom Mitglied: LooseButtons

Congratulations Kattay! 🎵🎵🎶🎶🎶🎶🎶🎶🎷 🌟🌟🏆🏆🌟🌟

21 Okt 21 vom Mitglied: shirfleur 1

Thanks Loosebuttons and Shirfleur!!

21 Okt 21 vom Mitglied: kattay

What a hard won battle! Your loss has "gained" you so much!!! So few people can say they have continued on AFTER dropping 100 pounds! You kept going and are such an amazing example of continued success over years and years. I think you reached "goal" and went below in the spring, so I am so glad the rotten medication gain is behind you. You are one AMAZING, dedicated lady! 💙🤗👣👍 Cheering for you!

21 Okt 21 vom Mitglied: melissatwa

Awww ... Melissatwa you are a treasure. Thank you so much for your beautiful comments. I do keep chugging along. My low is 3 lbs away. I am confident I will get there. Then the meds thing will definitely be behind me. Longer term goal is 30+ lbs down from here. One day or week at a time. 🤗 Onward!

21 Okt 21 vom Mitglied: kattay

Strong 💪💪

22 Okt 21 vom Mitglied: Eral66

Congrats on how far you've come and for continuing on!! You are such an inspiration!! ❤

22 Okt 21 vom Mitglied: Mimi Campbell

yes

22 Okt 21 vom Mitglied: ridemariel

Your strength and commitment are a TRUE INSPIRATION!

22 Okt 21 vom Mitglied: SLYONE 22

Nice!

22 Okt 21 vom Mitglied: Draglist

Eral, thanks! It is a bumpy road!