Eral66's Notizen, 20 Okt 21

Unbelievable! You are not going to believe me but I had a 640 kcal dinner (fish stew + apple, 52% protein, 30% carbs), went to bed at 158.2, and lost 4 lbs in 8 hours of sleep! I'm 0.8 lbs lower than my previous record low, maybe it's true that increasing good food intake helps losing weight. I'm honestly floored. Sleep definitely helps, I noticed that before. 20.01 BMI @ 69.9 kg is getting low, but there is a nice ring to it.

69,9 kg Bisher verloren: 21,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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620 kcal

Fett: 13,01g | Eiw: 28,96g | Kohlh: 104,69g.   Mittagessen: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Quick Cook Steel Cut Oats. Abendessen: Grapes, Jennie-O Turkey Bacon, Natural Choice Smoked Deli Turkey, Red Star Nutritional Yeast Flakes, Tomatoes, Jalapeno Peppers , Bell Peppers, Carrots, Celery , Carrots. Snacks/Sonstiges: Activia Blueberry Yogurt. mehr...