John10251's Notizen, 20 Okt 21

Yesterday I ate way under goal, slightly exceeded my protein goal, and met all activity goals. 1592 kcal deficit // BF↓0.4% and is back in range // Sleep Goal met

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1390 kcal

Fett: 42,46g | Eiw: 116,65g | Kohlh: 143,06g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Mittagessen: Great Value Salsa Verde Cantina Style, Fit & Active 100% Whole Wheat Flour Tortillas, Shrimp. Abendessen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Cooked Mackerel. mehr...

2209 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...