|
👌 Trying to eat a little more, keeping a balanced macro mix. Would like to be able to eat at least 1,000 kcal per day without exploding, but still just stable at 600.
|
70,9 kg
Bisher verloren: 20,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
640 kcal
|
Fett: 12,41g | Eiw: 83,23g | Kohlh: 48,36g.
Abendessen: Wal-Mart Mussels, No Name Bread Crumbs, Bell Peppers, Parsley , Atlantic and Pacific Halibut , Swordfish , Onions, America's Choice Natural Almonds, Carrots , Tomatoes, Shrimp, Steamed or Boiled Clams, Squid. Snacks/Sonstiges: Apples. mehr...
|
Zunahme von 1,6 kg pro Woche
|