JovialJ's Notizen, 08 Apr 14

I've been having a bit of a run of resistance to doing anything I need to with regard to having FS success. I'm not going to beat myself up about it, but am just mentioning it. I have been really focused for a little over 3 months and it is ok to get off tract a bit. Not really taking a vacation, but more struggling with determination vs. wanting the freedom to be less vigilant. I will regain my self-control and then begin to make progress.
3 months of focused attention to my goal is better than I have ever done before. J

80,8 kg Bisher verloren: 16,7 kg.    Still to go: 17,3 kg.    Diät befolgt: Recht gut.

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936 kcal

Fett: 38,18g | Eiw: 30,33g | Kohlh: 118,55g.   Mittagessen: Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Read 3 Bean Salad, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: New York Style Plain Bagel Crisps, Panda Black Licorice, Planters Honey Roasted Peanuts (1.75 oz). mehr...

3208 kcal

Bewegung: Sitzen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 4 Stunden, Einkaufen - 4 Stunden, Schlafen - 2 Stunden. mehr...