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Happy Monday - got a new scale that calculates body percentages so that’s pretty cool. I’ve been curious for a while now and it was fairly affordable.
Body Fat: 31.4%
Skeletal Muscle: 40%
Water: 47%
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76,0 kg
Bisher verloren: 31,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1410 kcal
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Fett: 51,70g | Eiw: 68,36g | Kohlh: 154,70g.
Frühstück: Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Mittagessen: Primal Kitchen Avocado Oil, Fried Egg , Poblano Pepper, 365 Organic Tahini , Publix Yukon Gold Potatoes. Abendessen: Butter , White Rice, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Sonstiges: Naturipe Blueberries (Cup). mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
That’s cool. What one is it please? Thank you
18 Okt 21 vom Mitglied: Wiggyjp
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I got the “RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth” off of Amazon - it’s about $30
18 Okt 21 vom Mitglied: Kelsey_ZenithRising
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I need a new one. keeps listing me at 20%. granted it's higher than when I got my dexa scan (that said 13 and my scale said 18-20.) but my abs are the best indicator. when they're in I'm lean. currently they're well protected under a layer of bubble wrap 😝😝
18 Okt 21 vom Mitglied: HeBrewZ
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So far I like this one - time will tell!
19 Okt 21 vom Mitglied: Kelsey_ZenithRising
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