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Perma-Abs Day 121
Waist = 35 5/8"; Up 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90,2 kg
Bisher verloren: 1,0 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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2441 kcal
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Fett: 84,02g | Eiw: 188,04g | Kohlh: 244,27g.
Mittagessen: Onions , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Spanokopita Bake (No Filo; Jimmie's Recipe), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Sonstiges: Butter (Salted) , Publix Egg Bread (Challah), Now Sports Whey Protein Isolate, O Organics Chia Flax Quinoa Granola, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Greek Yogurt, Strawberries. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Jimmy, your abs workout. When did you see big improvement in your abs? 60 days in your exercise?
17 Okt 21 vom Mitglied: Tai_1-9
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Hey Tai. I did a post with pics on 5/29 that breaks down my most recent cut/recomp. Main thing for me is diet / getting the fat off. Ab workouts help, but only when you get that body fat % down.
18 Okt 21 vom Mitglied: jimmiepop
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Thanks Jimmie, that's what I thought. But it's good to have a confirmation 👍
18 Okt 21 vom Mitglied: Tai_1-9
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