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Intermittent fasting has changed so much about how I see food, even my portion sizes. Eating high fat, low carb and IF has opened the door to weight loss for me despite having a slow thyroid and being on medication for bi-polar. Its going to be a great weight loss month I can feel it!
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99,2 kg
Bisher verloren: 14,0 kg.
Still to go: 35,7 kg.
Diät befolgt: 100%.
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1198 kcal
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Fett: 111,33g | Eiw: 44,85g | Kohlh: 5,62g.
Frühstück: LouAna Pure Coconut Oil, Calavo Avocado, Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Egg. Mittagessen: Trader Joe's Sliced Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Abendessen: LouAna Pure Coconut Oil. Snacks/Sonstiges: Meijer pot roast, Daisy Sour Cream, LouAna Pure Coconut Oil. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
It's wonderful that you have found a plan that works for you and that you continue to enjoy the benefits. Congrats!
07 Apr 14 vom Mitglied: ChicaLean
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wonderful , good luck to u. You are on the road to better things.
07 Apr 14 vom Mitglied: kaykay672
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I was just going to say the same thing ChicaLean, lol! Great job on losing!
07 Apr 14 vom Mitglied: Suzi161
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Deborahg382's Gewichtsverlauf
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