spicehorn's Notizen, 14 Okt 21

For the past 3 days I've been very fatigued and woozy, so yesterday I had a 2000c carb and fat fest. I feel better so the gain is totally worth it 🤗

56,2 kg Bisher verloren: 10,3 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1964 kcal

Fett: 66,46g | Eiw: 81,37g | Kohlh: 246,32g.   Frühstück: Moccona Classic Medium Roast, Ashgrove Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Coles Ham & Cheese Pizza, Pyengana Real Light Milk, Uncle Tobys Cheerios. Abendessen: Batchelors Mushy Peas, Blue Banner Tasmanian Pickled Onions, Coles Crumbed Fish Fillets, Woolworths Select Crumbed Fish Fillets, McCain Scallop Potato Cakes. Snacks/Sonstiges: Berri Quelch Fruit Sticks, Central Cake Co. Anzac Fingers, Arnott's Sesame Wheat, JC's Quality Foods Almonds, Carrots. mehr...