John10251's Notizen, 14 Okt 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1435 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Bisher verloren: 4,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1362 kcal

Fett: 68,23g | Eiw: 112,29g | Kohlh: 74,69g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Thousand Island Dressing, Kraft American Cheese Slice, Publix Hamburger Buns, Fried Floured or Breaded Whiting. Abendessen: Baked Apple Unsweetened, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Lamb Chop (Lean and Fat Eaten). Snacks/Sonstiges: Kirkland Signature Organic Greek Yogurt. mehr...

2729 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...