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ok, i'll weigh-in!!!
i eat it, i OWN it!!
today did two hours of aerobe-sports to make up for it, and i feel physicly great, i'm gonna hit my Macro's and tomorrow i'll be ok.
mentally, i know i'll be allright in a few day, just have to stick to it! work-out helps, and contact with buddies helps a lot too!!!
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88 kg
Bisher verloren: 25 kg.
Still to go: 9 kg.
Diät befolgt: Schlecht.
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1659 kcal
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Fett: 64,12g | Eiw: 117,94g | Kohlh: 162,78g.
Frühstück: Snack A Jacks Rijstewafel, Coffee. Mittagessen: Now Foods Dextrose Powder, Bananas, Master Choice Garlic Croutons, Cauliflower, Leeks, Cooked Lentils, Sweet or Dark Chocolate, Princes Makreelfilets in Water, Whole Wheat Bread, Tomatoes, Lettuce, Pickles. Abendessen: Buffalo Wild Wings Chicken Wings, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Chicken Breast, Dried Pine Nuts, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg, Maggi Kippenbouillon. Snacks/Sonstiges: Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mehr...
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3368 kcal
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Bewegung:
Boxen - 45 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 15 Minuten. mehr...
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Zunahme von 5,6 kg pro Woche
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