John10251's Notizen, 13 Okt 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1098 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1343 kcal

Fett: 47,47g | Eiw: 123,71g | Kohlh: 111,62g.   Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. mehr...

2778 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...