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Any advice on stretching? Problem is- I'm super limber. Ugh. I can, without any "pull", put. my feet together with knees on floor, put palms on floor, put foot on above waist height bar, and touch toes, touch ankle doing side stretches, I could, if my sacroiliac wasn't weird, touch my foot to back of head. No stretch at all. Any suggestions?
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84,2 kg
Bisher verloren: 3,8 kg.
Still to go: 25,3 kg.
Diät befolgt: Recht gut.
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841 kcal
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Fett: 24,13g | Eiw: 45,35g | Kohlh: 118,56g.
Frühstück: Coffee, Sugar, Frozen Blackberries. Mittagessen: Great Value Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Flour Tortillas . Abendessen: Great Value Sliced Carrots, Baked or Broiled Salmon, Allens Popeye Spinach. Snacks/Sonstiges: Sugar, Frozen Blackberries. mehr...
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konstantes Gewicht
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