Dar47's Notizen, 05 Apr 14

My fat to calorie ratio was above the correct levels for this week.
I am focused on the maintaining the fat/protein/carb ratio. When these levels are in place, I feel good and I can tell the weight loss works. What is difficult is getting a variety of foods to maintain the levels without it becoming boring.

75,7 kg Bisher verloren: 3,2 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

---

2285 kcal

Fett: 73,30g | Eiw: 64,95g | Kohlh: 356,84g.   Frühstück: Almonds, Brownie with Icing, Hard-Boiled Egg. Mittagessen: Beef Barbecue Sandwich or Sloppy Joe on Bun, Snowpeas (Pea Pod), Muenster Cheese, Pepsi Pepsi (Can). Abendessen: Pepsi Pepsi (Can), Hendrickson's Sweet Vinegar & Olive Oil Dressing, Priano Four Cheese Pasta Sauce, Barilla Four Cheese Tortelloni Pasta, Spinach, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Organic Grape Tomatoes, Mixed Salad Greens. Snacks/Sonstiges: General Mills Chex Mix Traditional, Publix Red Seedless Grapes, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa. mehr...

3484 kcal

Bewegung: Hausarbeit - 3 Stunden, Golf (zu Fuß) - 3 Stunden, Auto Fahren - 1 Stunde, Stehen - 5 Stunden, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...