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Fluctuation again. :/ God, how I hate thee. It is soooo frustrating.
Yesterday was probably my own fault though, as I had no home made meals other than breakfast. I did the best I could on my calories, the food was reasonably good and I really shouldn't worry about it. But I know I can do better and I know I should have.
Anyways, now my fluctuation is only at a max 118.4 kgs. Not long ago I was whining cause I could not get below 120. :)
Life is good.
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118,4 kg
Bisher verloren: 36,6 kg.
Still to go: 33,4 kg.
Diät befolgt: 100%.
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1545 kcal
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Fett: 56,78g | Eiw: 103,70g | Kohlh: 155,31g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: chicken bacon salad. Abendessen: beets, potatoes, frikadelle. Snacks/Sonstiges: carrot. mehr...
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3945 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 7 kg pro Woche
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