John10251's Notizen, 10 Okt 21

Today is a rest day. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 62 kcal deficit // BF↓0.4% and is out of range // Sleep Goal met

69,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1413 kcal

Fett: 51,23g | Eiw: 111,84g | Kohlh: 107,85g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham, Arnold Multigrain Sandwich Thins. Mittagessen: Deli Sliced Ham, Heineken Heineken Beer, Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh. Abendessen: Kirkland Signature Nonfat Plain Greek Yogurt, Great Value White Corn & Black Bean Salsa, Tortilla Corn Chips. mehr...

1875 kcal

Bewegung: Calories Burned From FitBit - 23 Stunden und 59 Minuten, Schlafen - 1 Minute. mehr...