SLYONE 22's Notizen, 09 Okt 21

Cold Stone Creamery ice cream binge the first of the week then overeating everything for 2 more days. Had to put myself in timeout for a couple of days to get my head back on track.
Spent all day yesterday cutting down and loading an invasive Mulberry tree. Hottest day this week and no wind in Kansas. Not the best choice for when to do it! Taking the last trailer load to the landfill this morning and it's done! Need to call the stump grinding folks to make sure it doesn't come back.
Giving myself a pat on the back for stopping the derailment quickly this time. Overall really proud that I can record a loss.

99,2 kg Bisher verloren: 4,7 kg.    Still to go: 13,0 kg.    Diät befolgt: Recht gut.

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1550 kcal

Fett: 83,90g | Eiw: 109,92g | Kohlh: 83,06g.   Frühstück: Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Mittagessen: Kraft Fat Free Thousand Island Salad Dressing, Kroger Mexican Style Blend Shredded Cheese, Salmon, Tomatoes, Kroger American Blend Salad. Abendessen: Potato Salad , No Name Fully Cooked Real Bacon Bits, Kroger Mexican Style Blend Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. mehr...