dreamsinart's Notizen, 03 Apr 14

Losing weight is a slow process. I kknow it is the right way to do it but I miss the days when I could diet run around the block and lose 5 lbs!!! I really didn't diet good then--ate way to little, brobably did more harm than good.
I have been sticking to my diet. I dont want to post my meals on the food chart. I use a pad of paper and a scale and it is faster for me thna all the looking up and entering. I have been staying close to 1200 calories and exercise every day. I can walk up the hill faster and without being too out of breath. I can get into a lot pants that I couldn't wear before.
Someone hurt my feelings when they said--you are beginning to look normal-----you can tell people you are 6 mo pregnant!!! I really didn't need to be told that even if it is true. I get so tired of being told I am fat----even when I weighed 125 lbs and 5'4''

82,1 kg Bisher verloren: 5,9 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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684 kcal

Fett: 39,62g | Eiw: 66,12g | Kohlh: 11,40g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Garbanzo Mediterranean Grill Feta Cheese, Hummus, Egg Beaters Egg Beaters - Original. Mittagessen: Optifast 800 Shake Powder. Abendessen: Low Sodium Mozzarella Cheese, Steak. Snacks/Sonstiges: Ground Beef (Cooked). mehr...

2802 kcal

Bewegung: Hausarbeit - 2 Stunden, Ausdauertraining (Fitnessstudio) - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...