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After trying some different scales, I know that the 1st and lower number my scales throw at me is the correct one 🥳
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56,9 kg
Bisher verloren: 9,6 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1272 kcal
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Fett: 39,89g | Eiw: 64,00g | Kohlh: 158,97g.
Frühstück: Twinings Lemon & Ginger, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Nichols Chicken Breast Schnitzel. Abendessen: Pitango Free Range Chicken & Vegetable, Pork Skins , Beerenberg Smoky Honey Mustard, Baby Spinach, Bega Strong & Bitey Vintage Cheese, Salami, Simsons Pantry Whole Grain Super Barley Wraps. Snacks/Sonstiges: Custard or Cream Filled Eclair, Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, Betta Light 1% Fat Milk, Dilmah Earl Grey Leaf Tea. mehr...
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Verlust von 3,5 kg pro Woche
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spicehorn's Gewichtsverlauf
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