John10251's Notizen, 06 Okt 21

Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1094 kcal deficit // BF↑0.2 // Sleep Goal met

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1528 kcal

Fett: 71,25g | Eiw: 112,37g | Kohlh: 103,96g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Mittagessen: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Thousand Island Dressing, Kraft American Cheese Slice, Fried Floured or Breaded Fish. Abendessen: Brown Gravy, Salisbury Steak with Gravy (Mixture), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Sonstiges: Kirkland Signature Organic Greek Yogurt. mehr...

2655 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...