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Not weighing in, my morning routine is shattered until we don’t have to ride share as we leave sooo early.😕
I know I overate yesterday, but will track calories today, it doesn’t take any time at all to gain weight, yet a century to lose it!😩
When the doctor says, we need to talk about your weight.
I’ll just say, well it was about 25 minutes, but the chairs are quite comfortable.😆
Have a Wonderful Wednesday!🌺
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80,3 kg
Bisher verloren: 19,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1785 kcal
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Fett: 101,66g | Eiw: 54,76g | Kohlh: 171,23g.
Frühstück: Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Whole Milk. Mittagessen: Cooked Lettuce (Fat Not Added in Cooking), Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Sonstiges: Publix Red Seedless Grapes, Granny Smith Apples, Skinny Pop Popcorn. mehr...
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2077 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Ruhen - 19 Stunden und 38 Minuten, Schlafen - 4 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Have a wonderful Wednesday yourself and be kind to you. You got this! 💐🦋
06 Okt 21 vom Mitglied: Javadali
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Shrew, we can't do it all, so do what you can and be satisfied that it is enough. Take care!
06 Okt 21 vom Mitglied: BrendaWNC
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Only 25 minutes... I've been literally sitting here at least 45! I like your doctor. 😁 Have a good day. I hope your morning routine will get more relaxed soon.
06 Okt 21 vom Mitglied: melissatwa
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the nurse at my doctor's is a marble head. she keeps asking me so you need to lose weight because of your blood pressure and I'm like no my blood pressure is almost too low and you would know that if you looked in my file
06 Okt 21 vom Mitglied: misled2
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Thank you Javadali!!! Have a Tremendous Thursday and I am so happy you can enjoy your granddaughter!💕👍🌺
07 Okt 21 vom Mitglied: Shrewdness
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Brenda thank you!!🌸
Even when you go way beyond what you need to get done, there’s always more!😩🙃
07 Okt 21 vom Mitglied: Shrewdness
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So funny Melissa!!😁💕
My doctor is a friend of mine, so I feel so sorry for the patients after me, for we talk for a good half hour.🙃
07 Okt 21 vom Mitglied: Shrewdness
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Misled,too often nurses like to think of themselves as a doctor!
But, they do the hard work, but still they didn’t go to school for 7 years or more to become a nurse. 🙃😊
07 Okt 21 vom Mitglied: Shrewdness
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Shrewdness's Gewichtsverlauf
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