spicehorn's Notizen, 04 Okt 21

Ok after a weekend away with amazing food and doughnuts! it's been 3 months since I started here. 1st month = 4kg lost, 2nd = 3, 3rd = 2.....now to get momentum back!

57,3 kg Bisher verloren: 9,2 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1333 kcal

Fett: 48,20g | Eiw: 61,45g | Kohlh: 151,61g.   Frühstück: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre. Mittagessen: Chobani Plain Non-Fat 0% Greek Yogurt, Avocado, Burgen Soy-Lin. Abendessen: Artisan Chilli and Cheese Sausage, Woolworths Select Corn Cob, Green's Roast Meat Gravy, Cooked Red Cabbage, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Sonstiges: Cheezels Original Cheezels (Box), Strawberries , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Frey Dark Intense 91% Chocolate, Ashgrove Farm Light Milk, Blueberries , Uncle Tobys Vitabrits, Arnott's Shortbread Cream. mehr...