John10251's Notizen, 03 Okt 21

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1554 kcal

Fett: 62,78g | Eiw: 113,53g | Kohlh: 144,92g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Abendessen: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Sonstiges: Kroger Cashew Halves & Pieces, Kiwi Fruit. mehr...

2016 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...