rubato456's Notizen, 03 Okt 21

Yay another loss! Eight more pounds until my interim goal is met! Went for a Mile walk this morning before breakfast! Slowly with my cane but I was able to go up and down a pretty steep hill! Fitbit said it was 12 floors equivalent 😀

94,1 kg Bisher verloren: 13,0 kg.    Still to go: 28,3 kg.    Diät befolgt: Recht gut.

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1543 kcal

Fett: 63,05g | Eiw: 103,88g | Kohlh: 173,09g.   Frühstück: Figs , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Sprouts Farmers Market Steel Cut Oats. Mittagessen: Great Value Roasted Medley Potato Blend, Mission Avocado, Spinach , Grape Tomatoes, Egg. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Love Good Fats Peanut Butter Chocolatey Snack Bar, Pound Cake. mehr...