Michels_elle's Notizen, 31 Mrz 14

I have finally dropped over 75 pounds. Granted, I have a lot more to go, but I am happy and proud of what I have achieved so far.

Slow and steady wins the race in the long run. This time the life style change is gonna work.

I can do this!

Rock on!

112,3 kg Bisher verloren: 2,2 kg.    Still to go: 53,3 kg.    Diät befolgt: Recht gut.

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1176 kcal

Fett: 27,14g | Eiw: 109,89g | Kohlh: 136,16g.   Frühstück: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Frozen Whole Strawberries. Mittagessen: Mott's Applesauce (No Sugar Added), Great Value Fat Free Small Curd Cottage Cheese, M&M Meat Shops Boneless Chicken Breasts. Abendessen: Brussels Sprouts (Frozen), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Harvest Creek Harvest Creek Frozen Chicken Brts, Moov Moov organic frozen bluees, Kellogg's All-Bran Buds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jell-O Sugar Free Dark Chocolate Pudding Snack. mehr...