Asarver's Notizen, 01 Okt 21

Not bad considering I was on vacation for a week and ate way too much food around my birthday!

Oct 1

Weight: 134.8 (down 1.2lbs from 136.0)
BF: 26.4% (down from 27.1%)

measurements if I did them correctly (or consistency will be key)
chest: 33 1/4 (down from 35)
waist: 27 7/8 (down from 29)
hips: 37 7/8 (down from 38)
thigh: 22 7/8 (down from 23 1/8)
arm: 10 7/8 (down from 11 1/8)

61,1 kg Bisher verloren: 12,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1782 kcal

Fett: 62,72g | Eiw: 84,95g | Kohlh: 186,19g.   Frühstück: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Mittagessen: Hello Fresh Sheet Pan Cheesy Italian Chicken. Abendessen: Cabernet Sauvignon Wine, Olive Garden Chicken Pasta. Snacks/Sonstiges: Stonefire Naan Crisps, Yellow Cake (with Vanilla Frosting) , Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar. mehr...