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Today, I am a nice step towards my recent lowest. I lost 800 grams of the added 1500, that just jumped back on me yesterday. Pizza never again for me! - at least not for a while. I do realize that it was not JUST the pizza (I do think it was time for that fluctuation that happens now and then and eating a massive meal on top of that did not exactly help), but I am sure it will come off very soon. I am a good step towards it today.
Today I will be going to a class at work. This means delicious, free food for most, and a calorie counting nightmare for me. I have planned a REALLY LOW CAL TUNA SALAD for dinner, so I should have some extra calories to toss around for breakfast and lunch there. Yes, the b**stards were kind enough to toss in a breakfast buffet also. Thanks a LOT! :)
Anyways, I will not eat what I can not calculate, and I will see to it that I stay within what I am allowed. Life is good.
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118,2 kg
Bisher verloren: 36,8 kg.
Still to go: 33,2 kg.
Diät befolgt: 100%.
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982 kcal
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Fett: 22,99g | Eiw: 37,79g | Kohlh: 162,22g.
Frühstück: Salami, White Bread, white bread. Mittagessen: American Potato Salad, Salmon, Turkey Breast Meat, White Bread, Lettuce Salad with Assorted Vegetables. Abendessen: rye bread. Snacks/Sonstiges: Pears, Oranges, carrots. mehr...
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4282 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 55 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden und 35 Minuten, Stehen - 1 Stunde, Musizieren - 3 Stunden. mehr...
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Verlust von 5,6 kg pro Woche
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