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GAined 2 lbs this week, I guess I have not been on target.
Oh well, time to get serious. I am going to weigh 144 by Dec. In any goal, there are setbacks,one just needs to stay on focused.
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76,2 kg
Bisher verloren: 2,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1530 kcal
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Fett: 63,41g | Eiw: 59,48g | Kohlh: 181,63g.
Frühstück: Brownie with Icing, Publix Red Seedless Grapes, Almonds, Apples, Hard-Boiled Egg. Mittagessen: Hometown Buffet Chicken Pasta Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Muenster Cheese. Abendessen: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Cranberry Juice, Roma Tomatoes, Muenster Cheese, Essential Everyday Premium Deli Chicken Breast, Ciabatta, Spinach. Snacks/Sonstiges: Savoritz Cornbread Crackers, Publix Red Seedless Grapes. mehr...
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3490 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 1 Stunde, Gymnastik (Leicht) - 5 Stunden und 10 Minuten, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten. mehr...
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Zunahme von 0,9 kg pro Woche
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