John10251's Notizen, 27 Sep 21

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 645 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1238 kcal

Fett: 49,99g | Eiw: 127,64g | Kohlh: 71,25g.   Frühstück: Boar's Head Black Forest Deli Ham, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Butter (Salted), Frieda's Edamame (Shelled), Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). mehr...

2577 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...