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Yesterday went HORRIBLE! I was actually doing okay most of the day, and had calculated all my foods, so we could order dinner from the pizza place. I usually order a "Durum roll", which is a large tortilla with meat and lettuce rolled into it. But last minute, I decided on a pizza. I was gonna eat about haft, to save on the calories. Well, I ended up eating 7 of the 8 sliced. I am really angry with myself and disappointed that I lost control. VERY disappointed. The punishment came immediately. I am feeling bad, I am bloated, I can't poop, I am gassy AND I GAINED THREE FRICKIN' POUNDS! On top of that, because of the bloating and gas, I slept really bad.
Of course, it is not three pounds of fat. I know that. But it is three pounds nonetheless. I feel like weeks of hard work is wasted.
I hope tomorrow will show better results. Gotta keep going. I am close to my goal and we must keep moving. I am back on track today. Life is good.
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119 kg
Bisher verloren: 36 kg.
Still to go: 34 kg.
Diät befolgt: Schlecht.
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1716 kcal
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Fett: 59,14g | Eiw: 131,77g | Kohlh: 158,83g.
Frühstück: Swiss Cheese, White Bread, extra lean ham, rye bread, eggs. Mittagessen: Coop Bami Goreng. Abendessen: spring roll, oven fries, mozzarella, tuna, Eggs, Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: carrots. mehr...
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4046 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 10,5 kg pro Woche
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