ramblemanje's Notizen, 25 Sep 21

I think I’m going to follow DP and only post losses. So the gains I had during the week…..silence. One day of a tiny loss…POST. LOL

108,8 kg Bisher verloren: 11,0 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

---

2415 kcal

Fett: 115,00g | Eiw: 126,00g | Kohlh: 211,00g.   Frühstück: Glenview Farms Whipped Butter Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Mittagessen: Cafe Rio Pork Barbacoa. Abendessen: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). mehr...