I really wish this went faster, but it doesnt. I am happy that I am losing at all! Diet Dr is very happy with weight loss. (because I am on Social Security (OLD) they help with the cost). He says "stay active" that is the most important thing for your health as you age. worked out with a trainer today----we did tobattas ( intervals) lifted weights, and trotted around the gym. It is very embarrissing to trot around the gym at my weight! I also can't do the ab. lifts she wants me to do------embarrissed again. Oh well I am there because I am heavy and need to lose weight! It takes courage to go there! the chart says I am losing 7 lbs a week, but I am not only 2 lbs a week. It has decided that I am 5'7", I am not--only 5'2" and it has given me more calories than I am supposed to have 1500--but I am having 1200 I cant figure out how to change it. I would also list my food but I cant figure out how to just list the food not all the nutritional break down
|
82,6 kg
Bisher verloren: 5,4 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
|
Verlust von 3,2 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I can't believe how ignorant and insensitive people can be! I know its easier said than done, but don't take their words to heart. Just remind yourself of the great progress you've made!
04 Apr 14 vom Mitglied: kitty-eared-girl
|
I take my hat of for you well done going to the gym!
04 Apr 14 vom Mitglied: Hannelie nobody
|
You can do it. I started at 200 and am 157 now. It does seem like it takes forever. Awesome that you are going to a trainer! I just work out in my basement. I have some phobia about gyms. I've paid for one a few years ago and went once. I still hate exercising and have to make myself do it like I'm a child!!
04 Apr 14 vom Mitglied: Kris AZ
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
dreamsinart's Gewichtsverlauf
|