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I really stuck to the diet today. And I walked for 1 hour. Then tonight I danced. You would think the weight would fall off, but it doesnt. I cant cut calories any lower. This is hard enough 1200. I still look at women who are small and wish I looked like that. When I got dressed to go out tonight I had such a hard time finding anything I look good in. I actually cried. I don't know why I let myself get this heavy. I just couldn't stop eating. I am trying now---I am doing the diet and exercising, but at 67 it is slow going. I weight in tomorrow at the dr. office. we will see what happends. I had my son here for 4 days, then dinner out 2 times. I really did not break the diet either time. But with my son I ate more thatn I should.
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83,5 kg
Bisher verloren: 4,5 kg.
Still to go: 12,2 kg.
Diät befolgt: 100%.
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3435 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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