spicehorn's Notizen, 16 Sep 21

Baha, went out for my partner's birthday dinner last night and have the previous day's loss sitting in my belly 😝 I have no regrets, I highly recommend the Gorge Restaurant for your next visit to Launceston 😋

58,3 kg Bisher verloren: 8,2 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1005 kcal

Fett: 27,79g | Eiw: 70,60g | Kohlh: 105,31g.   Frühstück: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Abendessen: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, The Spice Tailor Classic Butter Chicken, Chicken Breast. Snacks/Sonstiges: Coles Cheese Rice Crackers, JC's Quality Foods Almonds, Pink Lady Apples. mehr...